It’s National Fig Week – and At Home Moms is sharing six unknown health benefits of figs!
Figs are a delicious fruit served alone or accompanying artisan cheeses and crackers. Figs are made into jams and sauces because their flavor is uniquely sweet and satisfying. The fig is available in season fresh, or anytime of year dried.
FIBER
One of the primary health benefits of the fig is the fiber content, to help maintain blood sugar levels, and slowly move through the body to pick up LDL cholesterol. The soluble fiber, pectin, will not only work to lower cholesterol – but also help with regularity, digestive function, and decrease constipation.
CALCIUM
Figs are surprisingly high in calcium. Thus, they will help strengthen bones, tendons, and muscular contractions.
POTASSIUM
Like many fruits, figs are a source of an essential nutrient – potassium. Consuming potassium rich foods will help alleviate muscle cramping and improve overall muscular function.
ESSENTIAL FATTY ACIDS
This is a popular buzz word right now for health. Fatty acids play a key role in the health of our heart and other body functions – even brain health. Consumption of fatty acids, like Omega-3 and Omega-6 found in figs, can help decrease risk of heart disease and Alzheimer’s disease. Additionally, fatty acids help lubricate joints, more efficiently metabolize and absorb protein for muscle growth and repair, and support the health and look of your skin, hair, and nails.
FIGHT A COLD
Mucilage found in figs can help drain the mucus from nasal passages and ease sore throat.
APHRODISIAC
Improve your sex life with figs! There are essential amino acids found in figs that are the building blocks of proteins. One of these amino acids, arginine, is a circulatory system conductor to increase blood flow and brain function.
Not only an aphrodisiac, the fig’s amino acids all contribute to muscular growth and function, better brain function, and serve as a hormone regulator. This makes the fig a perfect choice to enjoy as a tasty snack or treat.
