At Home Moms – you work your bodies hard everyday, from carrying kids, to hauling strollers, carrying diaper bags and grocery bags, and then on top of it – fitting in your workouts! You are constantly challenging the muscles in your body. No wonder that you may wake up with a stiff neck, shoulders, back, or legs. There are many over the counter muscle soothing remedies available on the market, but are they natural?
Here today, AtHomeMoms.com shares with you natural ways to soothe your muscle aches and pains.
Epsom Salt Baths
Epsom Salt is known for being a beneficial stress reliever. It is high in magnesium, thus helps reduce inflammation in the body and ease muscle soreness. Add one to two cups to a warm bath, and the minerals will be easily absorbed by your skin to calm your body and easy your tight spots.
Essential Oils
The most effective essential oils for relaxing sore muscles are cypress, wintergreen, rosemary, and basil. If you plan on working out hard, rub a few drops of one or a combination of these essential oils directly onto your muscles before your workout. To enhance the effects, the oils may be applied and massaged into tired muscles post workout. You can also add a few drops of these soothing essential oils to your epsom salt bath. You can find high quality herbs through Mountain Rose Herbs.com
Arnica Gel
Arnica Gel provides a slight cooling sensation when applied to the skin. It is an all natural remedy, used for centuries, to relieve muscle pain, inflammation at joints and pain associated with this, quickly heal bruises, and is a favorite among athletes to use before a workout or after a sprained ankle type of injury. Arnica gel can be safely applied to the skin. We recommend Boericke & Tafel Arniflora Arnica Natural Topical Pain Reliever Gel, Maximum Strength 2.75oz
It can be ordered online or found in some specialty stores.
Now we want to hear from you! What remedies do you use to ease body aches and pains? Please comment to this post, and share!
