This week you will use the following shopping list to prepare the planned meals for this week.

Each recipe is designed to serve 4 people, so depending on your needs and those of your household, you may need to adjust the amount of food you purchase.

Use this linked Meal Guide for additional ideas and review page 2 of the guide for creating additional meals and snack ideas. Each day (unless deep cleansing) you must have a mid morning and mid afternoon snack. This list provides nice ideas or to serve as a foundation for your own snack creations! The meal guide also provides additional recipes.

Shopping List:

Stock & Pantry Items

Olive Oil

Sea Salt & Pepper

Paprika

Panko Bread Crumbs (whole wheat preferred)

1 small jar roasted red peppers

1 bottle BBQ sauce (low sodium and low sugar)

2.5 Cups low sodium Chicken Broth

1 medium size baguette (whole wheat preferred)

1 package or bag of whole wheat hamburger buns

6 8 inch flour tortillas

Meat, Fish & Poultry

7 4oz. Boneless Skinless Chicken Breasts

Produce

1 bunch fresh Basil

1 head of Garlic

1 sweet Onion

1 bag Baby Spinach

2 pints Cherry Tomatoes

4 Portobello Mushroom Caps

1 small bag Shredded Cabbage or “slaw mix”

1/4 Cup flat leaf Parsley

1 lemon

1 Seedless cucumber

12 radishes

Scallions or green onions

1 large (1.5lb) Butternut Squash

Lettuce to prepare salads or to have on the Turkey Burgers

Corn – fresh or frozen

Diary & Cheese

4 oz. either fresh Mozzarella Cheese or Goat Cheese

1 C. Grated Parmesan Cheese

1 C. plain 1% yogurt