This week you will use the following shopping list to prepare the planned meals for this week.

Each recipe is designed to serve 4 people, so depending on your needs and those of your household, you may need to adjust the amount of food you purchase.

Use this linked Meal Guide for additional ideas and review page 2 of the guide for creating additional meals and snack ideas. Each day (unless deep cleansing) you must have a mid morning and mid afternoon snack. This list provides nice ideas or to serve as a foundation for your own snack creations! The meal guide also provides additional recipes.

Shopping List:

Stock & Pantry Items

Olive Oil

Coconut Oil

Sea Salt & Pepper

Crushed Red Pepper Flakes

Dried Parsley

Garlic Powder

Organic Ketchup

Mustard (low or no sugar added)

Pickles – any kind you like

1/2 C. Bread Crumbs

2 jars Tomato Basil Pasta Sauce

6 C. low sodium Chicken Broth

1 can Cannellini Beans

1 package Pita Bread (at least 4 pitas)

1 package or bag of whole wheat hamburger buns

Meat, Fish & Poultry

6 Boneless Skinless Chicken Breasts

1 Egg

1 lb. Lean Ground Turkey

1 1/2 lb Salmon with skin on preferred

Produce

1 bunch, or at least 1 cup fresh Basil

1 head of Garlic

2 bunches of Broccoli – each used on different days

2 bunches of greens – Collard/Kale/Spinach or Chard – you choose

1 Yellow Onion

1 bag Baby Spinach

2 Tomatos

Lettuce to prepare salads or to have on the Turkey Burgers

Corn – fresh or frozen

Diary & Cheese

2 C. part skim Mozzarella Cheese

1/2 C. Grated Parmesan Cheese

1/2 C. part skim Ricotta Cheese