At Home Exercises for Amazing Glutes

Exercises to Tighten and Lift your Buns

– all can be done at home –

We love these exercises for toning your lower body!  This workout was created by Ramona Braganza, fitness trainer to stars with super toned rear-ends like Scarlett Johansson and Jessica Alba.  Not only does Fabletics have totally chic workout apparel, but they also share fitness exercises on their blog page.  And did we mention that Kate Hudson is one of the owners…

Try these exercises for your next At Home Moms Workout – and let us know what you think!

Bulgarian Lunge

Lower and lift your body maintaining a lunge position 10 times each leg for 3 sets.

Keep your knees safe by pressing through your front heel and keeping your body weight centered.

Weighted Lateral Lunge

Start standing feet together holding weight in front of your chest.

Take a giant step out to a lunge with your right leg and extent the hand held weight straight forward – keeping at shoulder height.

Press into your right heel to step back together to starting position and repeat on the same side (right) 10 times.  Then repeat on the left side 10 times to complete 1 set.  Work up to 3 sets.

Single Leg Glute Bridge

Laying flat on your mat, raise your right leg straight and align both knees.

Maintain this position as you lift and lower your hips 10 times.  Then change to lift your left leg, and raise and lower your body 10 times.

Repeat 2 more times for a total of 3 sets.

To view more about this workout, recipes, and clothing visit Fabletics.com