This week you will use the following shopping list to prepare the 4 planned meals for this week.

Each recipe is designed to serve 4 people, so depending on your needs and those of your household, you may need to adjust the amount of food you purchase.

Use this linked Meal Guide for additional ideas and review page 2 of the guide for creating additional meals and snack ideas. Each day (unless deep cleansing) you must have a mid morning and mid afternoon snack. This list provides nice ideas or to serve as a foundation for your own snack creations! The meal guide also provides additional recipes.

Shopping list:

Stock & Pantry Items

Unrefined coconut oil

First cold pressed olive oil

At least 2 gallons of bottled or filtered water

sea salt

black pepper

ground nutmeg

ground clove

ground cinnamon

poultry seasoning

old bay seasoning (or celery salt + paprika)

Dried oregano

chili powder

cumin

4 cups low sodium chicken stock

1 box herbal tea of your choice

1/2 cup walnuts

1 cup Almonds (plain, no salt)

Nut butter of your choice (ex. peanut or almond) – no added oils or salt

1/4 c. dried cranberries

1 can low sodium tomato soup – I like “Annie’s” brand

1 can each of the following – low sodium black, kidney, and pinto beans

1 – 14oz. can of whole tomatoes

If you like extra spice – tabasco or I personally like srirancha sauce

Meats, Seafood & Poultry

2 small hormone and antibiotic free (free range preferred) small roasting chickens

2 lbs. lean ground all-natural turkey

1 lb. of frozen shrimp medium size (can be raw or cooked)

*If you have an allergy or do not like a particular food item, it is okay to substitute with a comparable selection*

Produce

3 sweet potatoes

2 sweet onions

1 white onion

1 red onion

1 bag of peeled baby carrots

1 bunch of celery

2 heads of garlic

1 bunch broccoli

1 bunch of cilantro

1 head of romaine lettuce

1 red and 1 green bell pepper

2 avocados

2 acorn squash

1 small green apple

5 fruits of your choice (apple or pear is a great option)

1 bundle of asparagus

Refrigerated, Dairy, & Other

1 bag of shredded cheese

1 small container of 0% plain greek yogurt

1 bag flour tortillas – small 6 inch diameter

1 package of prepared hummus if you like to snack on veggies like the raw carrots and celery and dip in hummus.

*While shopping, selecting organic is preferred*

**pre-plan your snacks ahead of time by looking at the meal guide page 2 for snack ideas**